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Study the operation of the machine in both modes.
Specify training plans suited for the various
people described below. Make sure these people understand how to set the
machine based on your specifications.
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Wants to slowly increase the weight at a
constant rate.
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Wants to lift the same weight at every training session.
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Wants to start at a low weight and
increase the weight rapidly.
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Wants to increase the weight at a constant rate and
reach a large weight in a short time.
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His doctor recommended to gradually decrease the weight
over the next months.
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Wants to increase the weight at a
high rate at the beginning of the training program, then
continue increasing the weight at a lower rate.
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